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Quinoa-Mushroom Salad

Serves2
IngredientsVegetables, Mushrooms, Grains
Day PartDinner, Lunch
Menu PartSalad
Cuisine TypeAsian
Quinoa-Mushroom Salad

Source: The Mushroom Council

For a change of pace from the usual salad, start with a base of red quinoa. The light, high-protein grain readily absorbs the earthy flavors of shiitake and maitake mushrooms to create a satisfying and rich-tasting salad packed with nutritional value. A delicate sherry vinaigrette completes the dish.

Ingredients

1/2 cup red quinoa
1 1/2 cups water
4 tbsp. extra-virgin olive oil, divided
1 cup maitake mushroom pieces (or other mushroom variety), cut into bite-size pieces)
6 shiitake mushroom caps, thinly sliced
1 tbsp. roughly chopped dill
5 leaves flat-leaf parsley
5 thin slices red onion
1/2 apple, thinly sliced
1 tbsp. finely-grated Parmesan cheese
1 tbsp. sherry vinegar
Salt and freshly ground pepper

Steps

  1. In med. saucepan over high heat, combine quinoa with water; bring to a boil.
  2. Reduce heat; cover and simmer until at least half the quinoa blooms (the white germ pops from the grain), about 8 min.
  3. Strain quinoa through a fine-mesh strainer and spread grains onto a baking sheet in a thin layer. Set aside to cool to room temperature.
  4. In med. skillet over med.-high heat, warm 1 tbsp. olive oil. Add maitake mushrooms. Cook until softened and lightly browned, about 4 min. Add shiitake mushrooms and reserved quinoa to the pan and stir to toss. Warm for 1 min.; transfer mixture to med. bowl.
  5. Add dill, parsley, onion, apple and Parmesan to quinoa mixture; toss to mix. In small bowl, whisk together sherry vinegar and remaining 3 tbsp. olive oil. Season liberally with salt and pepper, and add to quinoa. Serve warm.

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