3. Farro
For those looking for a healthy alternative to rice, look no further than farro. The ancient grain delivers more protein and fiber than brown rice and has high amounts of calcium. Bar Frances in New Orleans swaps out rice for farro in its farro risotto with romesco, grilled squash and eggplant. For a gluten-free alternative, try quinoa, which can also be featured in risotto, like in the Grilled Striped Bass with quinoa risotto at Gemma in Dallas.