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Five-Grain Croquettes

Serves16
IngredientsVegetables, Rice, Grains
Day PartLunch, Dinner
Menu PartSide Dish
Cuisine TypeAmerican

These croquettes are far from bland. The sautéed vegetables and mix of grains will lend all the flavor this dish needs.

Ingredients

1⁄2 cup organic sushi rice (jasmine rice can be substituted)
2 tbsp. amaranth
2 tbsp. teff
2 tbsp. quinoa
2 tbsp. millet
2 1⁄2 cups water
1 tsp. sea salt
1 cup minced onion
Red bell pepper, finely diced
1⁄2 cup finely diced celery
2 tbsp. extra virgin olive oil
Black pepper, to taste
 

Steps

  1. Preheat the oven to 350°F.
  2. Rinse rice and grains in a strainer. Drain and place in saucepan with water and 1⁄2 tsp. sea salt. Bring to a boil then lower heat, cover, and simmer for 30 min.
  3. Meanwhile, place vegetables with olive oil, remaining salt, and pepper in an 8-in. sauté pan over med. heat. Cook 8-10 min., or until vegetables are tender, stirring occasionally.
  4. Reduce heat low, cover, and cook for 10-15 min. or until vegetables are tender. Do not brown; add a tbsp. of water to prevent this.
  5. When grains are done, spoon into a med. mixing bowl. Add vegetables and mix. Set the mixture aside and cool.
  6. Lightly oil a cookie sheet. Wet hands and form mixture into golf ball-size croquettes. Place them 1 in. apart on sheet and flatten slightly. Bake 20 mins.
  7. Plate 4 per dish with a simple tomato sauce and sautéed vegetable of choice.
     

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