Trendy diets such as Whole30 and paleo have turned consumers away from carbs and popularized lookalike substitutions for pasta, rice and other starchy sides. Nondairy milk alternatives, which appeal to vegans and many health-conscious consumers, also are more prevalent. Oat milk is joining almond, cashew and other nut milks on menus.

07. Cauliflower rice


Paleo Salmon Poke Bowl with cauliflower rice at


08. Zucchini noodles


Zoodles Primavera with grilled chicken at

Olive Garden

09. Oat milk


Blueberry Oat Smoothie at

Lyfe Kitchen

Source: Technomic Ignite menu data