Are portion sizes too big?
In order to lose weight, Americans need to eat less. Thing is, a whole lot of us will devour whatever’s put in front of us, long after we’ve ceased to be hungry. In one study, participants who were given smaller portions of food reported as much satiety as those provided larger portions.
How to write the perfect mission statement
A good mission statement uses simple language to express a company’s essence, helps employees stay on target and lets clients know what to expect.